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Lots of Grocery & Mailbox Finds, Superfoods, Foods in the ‘Sphere

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Wow, I have been ridiculously busy today and Thursday is now almost done! The best part of that means that we’re one day closer to the weekend! I don’t have anything set in stone yet for what I’m going to do, but Scott has been traveling this week and he gets home Friday night and after spending days alone taking care of a 3 year old, suffice to say I will be happy to have some help. If any of you are single parents, or if you grew up in a single-parent home, I truly give major props to the single parents out there! The gratitude that I have for my husband and that there’s two of us is always reinforced after days on end alone and caring for this cute ball of energy!

Young girl in pink shirt standing in kitchen - 3 Young girl in pink shirt standing in kitchen - 4 Coconut Ginger Roasted Veggies - 5 Coconut Ginger Roasted Veggies - 6 Coconut Ginger Roasted Fennel - 7 Coconut Ginger Roasted Fennel - 8 Coconut Ginger Roasted Fennel after coming out of oven - 9 Coconut Ginger Roasted Fennel after coming out of oven - 10 Caramelized Fennel - 11 Caramelized Fennel - 12

You know I love my raw veggies, but fennel is one I much prefer cooked. And ironically, people say it has a “licorice flavor” . I despise black licorice but really adore fennel, so go figure! I say, give my roasted fennel recipe a whirl. The worst that happens is you’re out 99 cents for a fennel bulb. And as a bonus, fennel is like ginger in that it’s extremely soothing and beneficial for your tummy and digestion.

Moving On… Today I decided to go to Whole Foods.

Coconut Spray Oil, Vegenaise, Nutritional Yeast and Maca Powder - 13 Coconut Spray Oil, Vegenaise, Nutritional Yeast and Maca Powder - 14

I have expressed my dismay for this store in the past . And I have also talked about why I don’t always buy organic . There are, however, a few items that it’s cheaper for me to buy there than try to order online or that are refrigerated and it makes little sense to order them . For one, Veganaise.

Jar of Vegenaise - 15 Jar of Vegenaise - 16 Hand holding jar of Vegenaise - 17 Hand holding jar of Vegenaise - 18 Nutritional Facts of Vegenaise - 19 Nutritional Facts of Vegenaise - 20

…Which I use to make my Homemade Vegan Slaw Dressing , which I never seem to tire of.

Homemade Vegan Slaw Dressing - 21 Homemade Vegan Slaw Dressing - 22

And I needed Nooch .

Container of Nutritional Yeast - 23 Container of Nutritional Yeast - 24

Holy Protein (9 g in 3 Tbsp, and 80 calories) & B-Vitamins, Batman!

Back of container of Nutritional Yeast showing Nutrition Facts - 25 Back of container of Nutritional Yeast showing Nutrition Facts - 26 More Nutrition Facts on Yeast Container - 27 More Nutrition Facts on Yeast Container - 28 Nutrition Facts of Nutritional Yeast - 29 Nutrition Facts of Nutritional Yeast - 30 Nutritional Yeast Popcorn in bowl - 31 Nutritional Yeast Popcorn in bowl - 32

And then I picked up some Maca.

Bag of Maca Powder - 33 Bag of Maca Powder - 34

Half the blogosphere has tried Maca. I have been in the half that hasn’t. Til Today!

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Julie , Heather , Lara , The Pure Twins , Gina , Gena , Paige , Deb , Lori , Katie who also has a contest going , the list goes on and on …. Tell me Maca Goddesses or Gods, how do you like to incorporate maca in your life? I picked up the Navitas Naturals Maca because based on price and size, it seemed like the best quality and value.

Navitas Naturals website - 37 Navitas Naturals website - 38 Nutrition Facts on Maca Powder - 39 Nutrition Facts on Maca Powder - 40 Maca Powder Nutrion Facts - 41 Maca Powder Nutrion Facts - 42 Suggested Uses and Benefits of Maca Powder - 43 Suggested Uses and Benefits of Maca Powder - 44

From Lara’s Beautiful Post on the Topic and from this Site that Lori Sent me To: Maca benefits : ( source ) Male:

  • Increases energy (Chronic Fatigue)
  • Treat sexual dysfunction (Loss of Libido)
  • Increases stamina & athletic performance
  • Nourishes glandular system
  • Fertility enhancement
  • Improves physical and emotional well being
  • Promotes mental clarity
  • Balance hormones

Female:

  • Treat PMS (Mood Swings)
  • Menopause symptom relief (Hot Flashes)
  • Sexual stimulation
  • Nourishes glandular system
  • HRT alternative(Hormone Replacement Therapy)
  • Increases stamina & athletic performance
  • Increases energy (Chronic Fatigue)
  • Balance hormones

If anyone has any experience with Maca, let me know what brand you use or your thoughts! I also picked up some Coconut Oil Spray!

Coconut Spray Oil - 45 Coconut Spray Oil - 46 Nutrition Facts on Coconut Spray Oil - 47 Nutrition Facts on Coconut Spray Oil - 48 Company information on Coconut Spray Oil - 49 Company information on Coconut Spray Oil - 50 Refined Coconut Oil - 51 Refined Coconut Oil - 52 Popcorn with coconut oil spray - 53 Popcorn with coconut oil spray - 54

Melting my solidified Coconut Oil is usually fine with me…

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…But for midnight snacks, this spray is just what I need!

Bottle of Coconut Oil Spray - 57 Bottle of Coconut Oil Spray - 58

After I got back from WF, there were a couple boxes waiting for me! First Up… Xagave

Agave Nectar Bottle - 59 Agave Nectar Bottle - 60 Close up label of Agave Nectar - 61 Close up label of Agave Nectar - 62

I know that there is some bru-ha-ha surrounding agave . I personally am fine with using agave . My thought is that although it may not be perfect , in certain cooking applications, it’s a perfect go-to ingredient to use when maple is too mapley and yacon syrup is too earthy in recipes or when grinding dates will not work and a liquid sweetener is really preferred . My Raw Vegan Chocolate Mousse recipe..

Raw Vegan Chocolate Mousse - 63 Raw Vegan Chocolate Mousse - 64 Close up of Raw Vegan Chocolate Mousse - 65 Close up of Raw Vegan Chocolate Mousse - 66

Or my Raw Vegan Apple Crumble would be a couple of Recipes, off the top of my head , where Agave is my Preferred Sweetener.

Raw Vegan Apple Crumble - 67 Raw Vegan Apple Crumble - 68 Side view of Raw Vegan Apple Crumble - 69 Side view of Raw Vegan Apple Crumble - 70

I have used Xagave in the past and I really love it. I love how 1 Tbsp provides 17% of the RDA for calcium ! That’s an amazing stat!!!

Nutritional information on Agave Nectar - 71 Nutritional information on Agave Nectar - 72 Nutrition label on Agave Nectar - 73 Nutrition label on Agave Nectar - 74 Xagave label Premium Raw Agave Nectar - 75 Xagave label Premium Raw Agave Nectar - 76

Thanks, Xagave , I love your agave and have used it in the past. I find that it’s sweeter than other brands , a little goes a long way , and I love the calcium aspect which is a great added-bonus! Don’t drink your milk for calcium, just drink your agave…haha!

Xagave company information on bottle - 77 Xagave company information on bottle - 78

And there was a lovely Card and Note Pad from Cindy !

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Calgon Take Me Away! Yeah Baby!

Inside card with bath tub that says rest, relax, renew - 81 Inside card with bath tub that says rest, relax, renew - 82

Then there was a package from Foods Alive

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Flax Oils

Two containers of Flax Oil Dressing - 85 Two containers of Flax Oil Dressing - 86 Flax Oil Dressing in Mike's Special and Sweet & Sassy Flavors - 87 Flax Oil Dressing in Mike's Special and Sweet & Sassy Flavors - 88

I can’t wait to try the Sweet & Sassy ! I flood pour my own homemade sweet & tangy Vegan Slaw Dressing..

Jar of Vegan Slaw Dressing - 89 Jar of Vegan Slaw Dressing - 90

…all over my veggies and green food, so this new Sweet & Sassy is right up my alley!

Stats

Label of ingredients in Flax Oil Dressing - 91 Label of ingredients in Flax Oil Dressing - 92 Nutrition Label of Flax Oil Dressing - 93 Nutrition Label of Flax Oil Dressing - 94

And Flax Crackers

Flax Crackers - 95 Flax Crackers - 96 Nutrition Label of Flax Crackers - 97 Nutrition Label of Flax Crackers - 98

Hemp Crackers

Hemp Crackers - 99 Hemp Crackers - 100

I nfo About Foods Alive that I like is that they are Organic, Vegan, GF, Living Foods, Great source of Fiber and Essential Fatty Acids!

Info about Foods Alive brand - 101 Info about Foods Alive brand - 102 Foods Alive pamphlet - 103 Foods Alive pamphlet - 104

Thanks, Foods Alive and I will keep you all posted as I eat my way through this stash! I know Naomi is a huge fan and I can already tell I’m going to be as well!

Foods Alive website - 105 Foods Alive website - 106

Green Food was a with some of the Roasted Coconut Ginger Fennel Mixed In (kinda looks like chicken, but it’s coconut oil that solidified onto the fennel and turned it white in the fridge . Yes, sometimes I do leftovers and love it when I have something already made and waiting for me!)

Greens with Roasted Coconut Ginger Fennel - 107 Greens with Roasted Coconut Ginger Fennel - 108 Close up of Roasted Coconut Ginger Fennel over greens - 109 Close up of Roasted Coconut Ginger Fennel over greens - 110

I topped it with my Maple Ginger Dijon Vinaigrette

Ingredients to make Maple Ginger Dijon Vinaigrette in bowl - 111 Ingredients to make Maple Ginger Dijon Vinaigrette in bowl - 112 Maple Ginger Dijon Vinaigrette whisked up - 113 Maple Ginger Dijon Vinaigrette whisked up - 114 Greens with Maple Ginger Dijon Vinaigrette - 115 Greens with Maple Ginger Dijon Vinaigrette - 116

Dessert was Raw Vegan Chocolate Mousse !

Raw Vegan Chocolate Mousse in bowl - 117 Raw Vegan Chocolate Mousse in bowl - 118 Nutritional Yeast popcorn with chocolate chips - 119 Nutritional Yeast popcorn with chocolate chips - 120

Yoga Today is Scorpion Pose (Vrschikasana)

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Tip of the Day: Save $5 Bucks on your iHerb.com order! Enter the code AVE630 at checkout, and you’ll save $5 on your first order!

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I get my protein powder ( Sun Warrior ), my probiotics ( Jarrow ), my supplements and natural food ( Navitas Naturals when I plan ahead and don’t get them from WF where they’re twice the price! ), and my natural body care products ( Jason ) or my Stevia ( NuNaturals or Wisdom ) iHerb.com is your One Stop Shop for it all!!!

Questions What do you want to make that you’ve seen in the ‘sphere? How much has the food/products that you’ve seen on blogs effect your food choices? Has it all been for the good? I hope so and for me, it has! Can you say Nooch, Chia Seeds, Soaked Oats, to name a few!

Have you tried Maca? Do you use Agave? Do you believe in any of the negative press about agave?

Do you believe in Superfoods ? In years past, I was always on the hunt for the next best, the latest-and-greatest, find. Sure, I’ll take a side of gogi berries with a sprinkling of acai powder and raw cocoa nibs blended into my chia pudding. haha! Now I have realized that although there are foods that are going to give us a boost against disease, heart attack, stroke, or any number of physical maladies, that when it comes right down to it, eating a plant-based, whole-foods, dietary path is awesome in and of itself, and if some “superfoods” like Maca and Chia Seeds, get thrown in, even better. But if you don’t have access to the more exotic superfoods and eat apples and oranges and leafy greens, that’s probably just fine, too. I think this quote I read here sums it up nicely: “Every superfood is going to be a ‘real’ (unprocessed) food,” Somer points out. “You don’t find fortified potato chips in the superfood category.” Amen! My 2 cents of course… Tell me what you think about Superfoods and whether you go out of your way to source exotic foodie finds? Do you hop on the latest food craze bandwagon? Or hop on “Foods in the ‘Sphere” you saw? Has this been a good thing?

Stay Tuned For A Nutty Give Away…